The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

Sports Massage

One of the best ways to start the healing process is through soft tissue manipulation or what we call sport massage. It induces an inflammatory response to encourage muscles to relax and allow the body to heal more effectively. Homesis said, “a little bit of bad does the body a great deal of good”. This does not end at the physical body. Emotional traumas can also be released through sport massage as well if done the right way. Our goal is to heal the body from the outside-in.

Whats Involved

Deep tissue massage which releases muscles that are tired and wired, injured or frail. Plus, we send you exercises to do which will help maintain the benefits of the massage. These sessions will vary from 15 mins -60 mins, tailor made specifically to your needs.

The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

Benefits

"Thanks to your practice. I have avoided major back surgery which was needed after a trapped sciatica nerve. I can now, after daily exercise, which you gave me, play golf 2 to 3 times a week, pain free. The regular maintenance with you, keeps me on track. My grateful thanks."

Leon Strydom
The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg