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Sports Massage
Got aches, pains and knots you just can't shake off? It's time to relieve that pain and live and move freely. One of the best ways to start the healing process is through soft tissue manipulation or what we call sport massage. It induces an inflammatory response to encourage muscles to relax and allow the body to heal more effectively. Homesis said, “a little bit of bad does the body a great deal of good”.
This does not end at the physical body. Emotional traumas can also be released through sport massage as well if done the right way. Our goal is to heal the body from the outside-in.
Join us at The Wellness Hub in our boutique private studio for your next sports massage!
Whats Involved
At The Wellness Hub, when it comes to the body, we work closely with you to heal, relieve and release pain. We do this through deep tissue massage which releases muscles that are tired and wired, injured or frail. Plus, we send you exercises to do which will help maintain the benefits of the massage. These sessions will vary from 15 mins -60 mins, tailor made specifically to your needs.
Benefits of Sports Massage
Reduce in muscle tension, pain and discomfort- Increase range of motion which will improve performance
- Decrease muscle stiffness
- Reduce recovery time post injury
- Increase levels of relaxation and psychological stress
- Aids in sleeping
Biokineticist Located at The Ridge Wellness Centre,
RandPark Ridge, Randburg
"I have been attending Biokinetic exercise classes for 3 years and have found enormous benefit from these exercises. I have had 2 big orthopedic operations and have been greatly helped by rehabilitation classes and massages given by Kaelan."
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