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Personalized conditioning
This is personal training sessions with the expertise of a biokineticist, making it specialized. If you looking to train in a safe space, achieve your fitness goals (losing weight, building muscle or toning) and develop a deeper understanding on how your body works, then this is the place for you. Our goal is to promote exercise as a way of life and we achieve this by giving you the profound and healing experience of exercise. We mix the science and art of exercise and offer up to date knowledge, provide motivation and hold you accountability.
If this sounds good then make a booking and we will be looking forward starting your health and wellness journey with you.
Whats Involved
The Wellness Hub has created a private and safe space for those who want to build themselves physically. Any age and all body types are welcome in our boutique studio. We offer regular weigh- inns, lifestyle eating plans, customized training sessions to suit your needs:
Functional training
Resistance training
Aerobic training
Meditation
Breathwork
Boxercise
Endurance training
Benefits of training with us
Mentally
Our space is your space and you are our priority- Personal attention
- We foster self development and improvement through our routines
- We create discipline
Physically
- Muscle building
- Toning
- Weight loss
Personally
- Increase energy levels
- A boost in self-confidence
- Discover the new you
Biokineticist Located at The Ridge Wellness Centre,
RandPark Ridge, Randburg
"I have only had awesome experiences and results with one-on-one personal training at The Wellness Hub. I am also a runner and have had such excellent sports massages."
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