Personal Training

We have created a safe space for you to train in private so you can achieve your personal and mental goals. Many people know they need to exercise more but many do not have the knowledge, lack the motivation and accountability. We at The Wellness Hub provide you with just that and loads more. We offer you the chance to redefine who you are and for others rediscover yourself. Our mission is to guide you in becoming the best version of yourself from the outside-in

Whats Involved

The Wellness Hub has created a private and safe space for those who want to build themselves physically. We offer regular weigh inns, lifestyle eating plans, customized training sessions to suit your needs: Functional training
Resistance training
Aerobic training
Meditation
Breath work
Boxing

Book a free trial session

Benefits of training with us

Mentally

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Our space is your space and you are our priority
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Personal attention
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We foster self development and improvement through our routines
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We create discipline

Physically

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Muscle building
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Toning
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Weight loss

Personally

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Increase energy levels
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Confidence in oneself
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Discover the new you.

"I have only had awesome experiences and results with one-on-one personal training at The Wellness Hub. I am also a runner and have had such excellent sports massages."

Liezl Wil