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Personal Training
Train with us in our boutique state-of-the-art training studio. We have created a safe space for you to train in private so you can achieve your personal and mental goals. Many people know they need to exercise more but many do not have the knowledge, skills and lack the motivation and accountability to keep going.
We at The Wellness Hub provide you with just that and loads more. We offer you the chance to redefine who you are and for others rediscover yourself. Our mission is to guide you in becoming the best version of yourself from the outside-in.
Gain back or enhance your self-confidence today.
Whats Involved
The Wellness Hub has created a private and safe space for those who want to build themselves physically. Any age and all body types are welcome in our boutique studio. We offer regular weigh- inns, lifestyle eating plans, customized training sessions to suit your needs:
Functional training
Resistance training
Aerobic training
Meditation
Breathwork
Boxercise
Endurance training
Benefits of training with us
Mentally
Our space is your space and you are our priority- Personal attention
- We foster self development and improvement through our routines
- We create discipline
Physically
- Muscle building
- Toning
- Weight loss
Personally
- Increase energy levels
- A boost in self-confidence
- Discover the new you
Biokineticist Located at The Ridge Wellness Centre,
RandPark Ridge, Randburg
"I have only had awesome experiences and results with one-on-one personal training at The Wellness Hub. I am also a runner and have had such excellent sports massages."
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