The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

Biokinetics

Biokinetics is a therapy which utilizes exercise as its primary modality to bring healing to the body. The premise of Biokinetics is based on the adage "the way you live your life will determine the health of your mind and body". When we engage in poor lifestyle habits do we eventually develop compensation patterns that lead to discomforts and pain. We at The Wellness Hub will guide  you back to feeling connected using specialized exercise and will create long lasting results through education.

Whats Involved

Your first initial consultation would include a comprehensive orthopaedic examination as well as functional movement screening. This will pinpoint the source of the pain and allow us to formulate a treatment accordingly.

The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

What we treat

"Thanks to your practice. I have avoided major back surgery which was needed after a trapped sciatica nerve. I can now, after daily exercise, which you gave me, play golf 2 to 3 times a week, pain free. The regular maintenance with you, keeps me on track. My grateful thanks."

Leon Strydom
The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg