Biokinetics

We get it. Living with aches and pain is not easy. It can affect one's entire life. I know this to be true because I myself have had my own body injuries along the way. It wasn't easy but with the right knowledge and dedication, I managed to heal my body and now I live an active lifestyle. Thus I'm here to say there is hope if you wanting to live an active lifestyle. The way is Biokinetics. How do I know this? I thought you never ask.
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The word Biokinetics is derived from two words. Bio + Kinetics.  Bio means life and kinetics means movement. Hence biokinetics means life through movement. For life to occur, movement is required. If you want to extract the fullness of life, movement is a prerequisite. We use exercise as a tool to facilitate life and healing of one's body. Your body does the healing. We simply guide the body so it can heal on its own.

We do things slightly differently at The Wellness Hub. We combine the science of exercise with the art of movement to ensure that you extract the most out of life.

1. Your initial consultation would include a comprehensive assessment with the goal of locating your restrictions and your tension.

2. This would be followed by releasing your tension and restrictions via what we call Reciprocal Inhibition. This involves a tapping technique. Have you ever been to a doctor and he/she hits you below the knee cap with a device and your knee jerks? The doctor is testing for the quality of your nervous system. We all know that the nervous system controls everything and so we use the same principle which aids in resetting the nervous system, bringing the musculoskeletal system back into homeostasis (balance).

3. Once the release is achieved, it is followed by an exercise prescription based on the assessment. We will go through the exercises with you, making sure you perform it correctly and experience the profoundness of movement.
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If this is the treatment for you, you should notice a 30-40% improvement within just one session and thus would only need 2-4 sessions in total depending on the severity of the the condition.

This treatment is great for people who suffer a great deal of stress, chronic muscular pain, fibromyalgia, rheumatoid arthritis, psoriatic arthritis, osteoarthritis, osteoporosis, headaches/migraines behind the head, neck, thoracic and lumbar pain. People who have joint pain or undergone surgery above those mentioned respond well to the treatment too.  Essentially, if you have body aches and pains, this treatment would be of benefit.

Pain is usually a result of physical, chemical or emotional stress.  
Physical stress: Any accidents, poor biomechanics
Chemical stress: medication, food, toxins
Emotional stress: Emotional trauma

If this sounds like something you would be interested,  make a booking online so you can experience the profoundness of exercise and movement.