The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, JohannesburgThe Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

Biokinetics

We get it! Living with pain, aches and tensions in our body affects our every day life and movement. It doesn't have to be this way. Biokinetics can help you heal and become pain free. But how and what is it?

Biokinetics is a therapy which utilizes exercise as its primary modality to bring healing to the body. The premise of Biokinetics is based on the adage "the way you live your life will determine the health of your mind and body". When we engage in poor lifestyle habits do we eventually develop compensation patterns that lead to discomforts and pain.

The Wellness Hub will guide  you back to feeling connected using specialized exercise and will create long lasting results through education.

Whats Involved

At The Wellness Hub we take a holistic approach to healing and can support you through a multitude of Biokinetics services. Your first initial consultation would include a comprehensive orthopaedic examination as well as functional movement screening. This will pinpoint the source of the pain and allow us to formulate a treatment accordingly.

Our boutique studio has state-of-the-art equipment to treat different areas of the body and relieve pain fast. Any age and any body type is welcome, so come pop by and see what we do.

The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

What we treat

Chat to us about booking your Vitality Assessments and Breathwork sessions.

"I have only had awesome experiences and results with one-on-one personal training at The Wellness Hub. I am also a runner and have had such excellent sports massages."

Liezl Wil
The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg