The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, JohannesburgThe Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

Biokinetics

We get it. Living with aches and pain is not easy. It can affect one's entire life. I know this to be true because I myself have had my own body injuries along the way. It wasn't easy but with the right knowledge and dedication I managed to heal my body and now I live an active lifestyle. Thus I'm here to say there is hope if you wanting to live an active lifestyle. The way is Biokinetics. Biokinetics can help you become pain free. How exactly? I thought you never ask.

The word Biokinetics is derived from two words. Bio + Kinetics.  Bio means life and kinetics means movement. Hence biokinetics means life through movement. We use exercise as a tool to facilitate the healing of your body. Your body does the healing, not us. We simply create space within the body using exercise and your body will begin to heal on its own.

We combine the science of exercise with the art of movement to achieve our goals. Within a biokinetics session, you should expect the following: 
1. Assessment
2. Treatment
3. Prescribed exercise program with the goal of feeling better in just one session.


If this sounds like something you would be interested in I welcome you to make a booking with us so you can experience the profoundness of exercise and movement.  

Whats Involved

At The Wellness Hub we take a holistic approach to healing and can support you through a multitude of Biokinetics services. Your first initial consultation would include a comprehensive orthopaedic examination as well as functional movement screening. This will pinpoint the source of the pain and allow us to formulate a treatment accordingly.

Our boutique studio has state-of-the-art equipment to treat different areas of the body and relieve pain fast. Any age and any body type is welcome, so come pop by and see what we do.

The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

What we treat

Chat to us about booking your Vitality Assessments and Breathwork sessions.

Biokineticist Located at The Ridge Wellness Centre,
RandPark Ridge, Randburg

"I have only had awesome experiences and results with one-on-one personal training at The Wellness Hub. I am also a runner and have had such excellent sports massages."

Liezl Wil
The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg