The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

Online Programs

Revive Your Lower Body (RYLB)

This program is designed to get your body feeling good again by alleviating your pain. If you suffer from lower back pain, hip, knee, foot pain or lower body muscle stiffness, this program is for you. In this program, we’ve given you home muscle release exercises, muscle rehab exercises as well as stretches to do in order to assist the body in healing itself. We didn’t just stop there. We understand that knowledge is power and so we included teaching videos discussing phenomena on how the body works.

We have created three RYLB packages to cater for your needs:

Platinum

Teaching videos

Muscle release program

Stretching program

Muscle rehab program
(3 week progression)

Gold

Teaching videos

Muscle release program

Muscle rehab program
(3 week progression)

Bronze

Teaching videos

Muscle rehab program
(3 week progression)

How do you know which package is for you?

How do you know which package is for you?

Platinum Package
The Platinum package is for any individual who has chronic pain with a pain level of 5 or more out of 10.

Chronic pain is pain which persists for a month or more. This package tackles many of the tissue restrictions in the body and so will achieve faster results.

How do you rate your pain?
You select a number on a scale from 1-10 based on how you perceive your pain to be.
·         1 = little to no pain
·         10 = excruciating pain

Gold Package
The Gold package is for those who do not have chronic pain but rate their pain 3-4 out of 10.

Bronze Package
The Bronze package is for those who have no chronic pain and rate their pain 1-2 out of 10.  

Your decision
At the end of the day, your choice will come down to your budget. Honestly, the platinum package will be best suited for all and will yield the fastest results.

However, if you are on a tight budget, choose a package which suits you.
The results may take slightly longer to achieve but you would still create the desirable change in your body. This is because you will be learning about your body and become connected to it once again.

You now know exactly what Revive Your Lower Body is all about with all the options available. It’s time for you to take the next step and choose the package which suits you.

See you on the other side!

Hi i'm Kaelan hanslo

Meet your instructor

With over 5 years of experience and an Hons degree in Biokinetics along with a degree in Sport Psychology, diploma in exercise science and much more — I have integrated both sciences with experience bringing to you a program designed to work. I specialize in sports injury rehabilitation, recovery and overall fitness and wellbeing,

My passion is to heal and help people grow and evolve to live their full potential — without pain or injuries. Pain prevents us from becoming our best self and so I have made it my mission to teach people how to overcome pain and live a purposeful life.

The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg
The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg