At The Wellness Hub we empower individuals to grow, connect and recover through integrated healing services and specialized fitness programs.
Personal training is a private space we provide to help you regain your strength, power and confidence back.
Toxins, heavy metals causing inflammation gather in our muscular tissue and if not released will cause stiffening and pain. One of the ways to fight against this is a deep sports massage.
Bootcamp is a class that is based on high intensity interval training HIIT with the goal of improving your cardiovascular fitness and muscle toning simultaneously. Good fun, good music!
"I have only had awesome experiences and results with one-on-one personal training at The Wellness Hub. I am also a runner and have had such excellent sports massages."
My passion is helping people transform both physically and mentally through movement and healing of the body.More about me
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