7 Days a Week

High Intensity Training

Ideal for advanced fitness people with busy schedules. In this 7 day split you will learn to make the most out of your time in the gym with an efficient total-body workouts. All workouts are designed to be flexible for working out at home.

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The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg