Vitality Fitness Assessments
Turn your health into rewards.
Our Vitality Fitness Assessment is designed to help you understand your current fitness levels, set achievable goals, and earn up to 7,500 Vitality points in the process – bringing you closer to enjoying your Discovery Vitality rewards.
What It Is
This is a comprehensive fitness check that gives you a clear picture of your health and performance potential. Whether you’re starting your fitness journey, getting back on track, or aiming to push your limits, the assessment provides valuable insights into your overall well-being.
What It Involves
Your assessment will be conducted by a qualified professional and includes:
Anthropometry Assessments – We measure your height, weight, BMI, and blood pressure to establish a health baseline.- Functional Movement Screening – A series of safe, guided movements to assess mobility, stability, and flexibility, helping identify any imbalances or risk factors for injury.
- Cardiovascular Submaximal Test (Wattbike) – A controlled cycling test to measure your cardiovascular endurance without pushing you to your absolute limit.
Benefits of Your Assessment
- Earn up to 7,500 Vitality Points – Boost your status and unlock exciting rewards.
- Know Your Body Better – Get accurate, personalised feedback on your health and fitness.
- Prevent Injury – Identify potential movement weaknesses before they become problems.
- Track Progress – Establish a starting point so you can measure your improvements over time.
- Stay Motivated – Link your assessment results to tangible, achievable health goals.
Why This Assessment is Worth It
By completing your Vitality Fitness Assessment, you will:
1
Reach up to 7,500 Vitality points
To increase your Vitality status.
2
Accurately measure your fitness levels
For a clearer picture of your current health.
3
Receive a personalised exercise program
Designed around your needs and goals.
4
Get a tailored lifestyle modification guide
To support long-term healthy habits.
5
Enjoy a customised eating plan
To complement your fitness and wellness journey.
"I have only had awesome experiences and results with one-on-one personal training at The Wellness Hub. I am also a runner and have had such excellent sports massages."
Book your Vitality Fitness Assessment Today
Take the first step toward better health, greater rewards, and lasting motivation.
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