Bootcamp

Bootcamp is essentially a high Intensity interval training class that uses music and the presence of other participants as a form of motivation for all who partake in the class.

Whats Involved

A session would include a warm-up, main exercise routine and stretch and relaxation at the end. The exercises are tailor made to your needs.
We do breathe work at the end of the sessions (optional)

Book a free trial session

A great workout which includes

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Toning and muscle building
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Cardiovascular fitness
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Weight loss
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Lifestyle plan
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Social cohesiveness
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Small group (4 people max)
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Fun and exciting
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Relaxation - cool down at the end

"Thanks to your practice. I have avoided major back surgery which was needed after a trapped sciatica nerve. I can now, after daily exercise, which you gave me, play golf 2 to 3 times a week, pain free. The regular maintenance with you, keeps me on track. My grateful thanks."

Leon Strydom

Bootcamp

Whats Involved

A great workout which includes

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